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        <title>Working Out and Losing Weight</title>
        <link>http://theantilocal83.yuku.com/topic/450/t/Working-Out-and-Losing-Weight.html</link>
        <description>
        <![CDATA[ I know this one sorta died over on the &quot;other&quot; board, but I'm bringing it with me! If you have any thoughts, tips, strategies or plans for keeping motivated over the holiday season, heres the place to share them!! ~MegWelcome To Myspace ]]>
        </description>

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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/77018/t/Working-Out-and-Losing-Weight.html#reply-77018</link>
			<description><![CDATA[ Mer, you can come teach me how to swim anytime you want.  No laughing though.  I&#39;m getting fairly efficient at the breaststroke but I think it&#39;s
becoming too easy for me.  I&#39;d like to learn how to do freestyle better...currently I make a lot of splash and don&#39;t actually move very far, and once
I&#39;m done with one lap I&#39;m absolutely knackered.  Definitely need help with that one!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MissErin920)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/77018</guid>
			<pubDate>Mon, 06 Apr 2009 15:21:21 GMT</pubDate>
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			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/76602/t/Working-Out-and-Losing-Weight.html#reply-76602</link>
			<description><![CDATA[ erin, are you running around in circles?
<br>
<br>
i will teach you how to swim. i&#39;m a professional. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mklovesdanger)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/76602</guid>
			<pubDate>Tue, 24 Mar 2009 00:53:37 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/76577/t/Working-Out-and-Losing-Weight.html#reply-76577</link>
			<description><![CDATA[ Jelly - You can be my personal cheerleader. Meow. ;-)
<br>
<br>
Kelly - Winter weather certainly is a detractor. I&#39;m hoping to get out and walk more as well. My ipod is loaded...I just need to get out and do it! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (laney895)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/76577</guid>
			<pubDate>Mon, 23 Mar 2009 13:07:30 GMT</pubDate>
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			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/76576/t/Working-Out-and-Losing-Weight.html#reply-76576</link>
			<description><![CDATA[ i&#39;ve been shite lately with my diet &amp; exercise. hoping the warm weather will re-motivate me. plus, i need to get in shape before my trip that will
include hiking in two months. i must bet back to exercising, if nothing else. ]]></description>

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			<author>feeds@yuku.com (arrster)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/76576</guid>
			<pubDate>Mon, 23 Mar 2009 12:54:48 GMT</pubDate>
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			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/76545/t/Working-Out-and-Losing-Weight.html#reply-76545</link>
			<description><![CDATA[ you can dooo it!
<br>
<br>
easter candy makes me super super bad. i&#39;ve been holding steady at the same weight since december, which i&#39;m fairly excited about since i wasn&#39;t
allowed to work out for about  8 weeks. i tried on bathing suits last night....yikes...my abs and butt need some major toning!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jelly0913)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/76545</guid>
			<pubDate>Sun, 22 Mar 2009 21:01:53 GMT</pubDate>
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			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/76537/t/Working-Out-and-Losing-Weight.html#reply-76537</link>
			<description><![CDATA[ I have re-launched my dedication. I can&#39;t afford weight watchers.com anymore, but I need some kind of online calculator, so I joined this site -- <a target="_blank" href="http://caloriecount.about.com.">http://caloriecount.about.com.</a> Hopefully it&#39;ll keep me motivated. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (laney895)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/76537</guid>
			<pubDate>Sun, 22 Mar 2009 19:07:48 GMT</pubDate>
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			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73800/t/Working-Out-and-Losing-Weight.html#reply-73800</link>
			<description><![CDATA[ So Simon and I decided to join a gym right before Christmas.  We checked out all the places locally and have now joined after doing lots of trials.  So far
it&#39;s going really well.  Simon&#39;s got some pretty specific weight loss goals but I just can&#39;t do it.  I rarely weigh myself.  This stems from the
fact that I&#39;ve had tummy troubles for years now and it causes my weight to fluctuate up to 7 or 10 pounds in any given week or so, so I just find it a bit
useless to weigh myself... ]]></description>

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			<author>feeds@yuku.com (MissErin920)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73800</guid>
			<pubDate>Tue, 13 Jan 2009 14:59:51 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73786/t/Working-Out-and-Losing-Weight.html#reply-73786</link>
			<description><![CDATA[ Yes. Mine connects to my wireless router.
<br>
<br>
I got up for the second day in a row to work out to the Jillian Michaels Wii routine. Holy eff I&#39;m sore! But damn, it feels good. I pushed myself for 5
extra minutes of high intensity and earned an extra AP. So today I earned 4 APs before I even showered! Before I used to even be out of bed! Yesssss! Surely
this will pay off eventually. <img src="http://www.ezboard.com/images/emoticons/smile.gif"> At least I know I&#39;m feeling better.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alibubbalicious)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73786</guid>
			<pubDate>Tue, 13 Jan 2009 11:56:21 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73781/t/Working-Out-and-Losing-Weight.html#reply-73781</link>
			<description><![CDATA[ Do Wii&#39;s run wirelessly is my other question? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jeweldarlene)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73781</guid>
			<pubDate>Tue, 13 Jan 2009 02:44:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73776/t/Working-Out-and-Losing-Weight.html#reply-73776</link>
			<description><![CDATA[ I told you, WW changed the plans. APs aren&#39;t deducted until after your weekly flex points now. Which means you can bank them to use later. It&#39;s been
working this way since a few weeks before Christmas. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alibubbalicious)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73776</guid>
			<pubDate>Mon, 12 Jan 2009 21:50:02 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73772/t/Working-Out-and-Losing-Weight.html#reply-73772</link>
			<description><![CDATA[ it is BECAUSE i am not working i should not get one. <img src="http://www.ezboard.com/images/emoticons/embarassed.gif"> <img src="http://i36.photobucket.com/albums/e26/clutch8/Money_0061.gif"> But out of curiosity, does Wii have to be connected to the internet? I have DSL and the line is
nowhere near the TV. Or can it go wireless? I do have a wireless router.
<br>
<br>
Okay, does anyone know WHY I have added my activity points for today, but they aren&#39;t applying to my points for the day?... ]]></description>

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			<author>feeds@yuku.com (Jeweldarlene)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73772</guid>
			<pubDate>Mon, 12 Jan 2009 21:19:17 GMT</pubDate>
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			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73770/t/Working-Out-and-Losing-Weight.html#reply-73770</link>
			<description><![CDATA[ You should get a Wii, Jewel. They&#39;re fabulous. Especially when you&#39;re not working. <img src="http://www.ezboard.com/images/emoticons/smile.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alibubbalicious)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73770</guid>
			<pubDate>Mon, 12 Jan 2009 20:27:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73766/t/Working-Out-and-Losing-Weight.html#reply-73766</link>
			<description><![CDATA[ i feel left out of the Wii Revolution. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jeweldarlene)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73766</guid>
			<pubDate>Mon, 12 Jan 2009 19:55:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73755/t/Working-Out-and-Losing-Weight.html#reply-73755</link>
			<description><![CDATA[ I tried out my new Jillian Michaels program for Wii this morning and holy shit was it ever an intense workout! Much better than Wii Fit. I earned 3 Activity
Points before I showered and headed into the office this morning! <img src="http://www.ezboard.com/images/emoticons/smile.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alibubbalicious)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73755</guid>
			<pubDate>Mon, 12 Jan 2009 15:32:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73747/t/Working-Out-and-Losing-Weight.html#reply-73747</link>
			<description><![CDATA[ Maybe I should apply Gret&#39;s strategy. I like that. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jeweldarlene)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73747</guid>
			<pubDate>Mon, 12 Jan 2009 01:14:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73745/t/Working-Out-and-Losing-Weight.html#reply-73745</link>
			<description><![CDATA[ Nice strategy, Gret! Plus, who doesn&#39;t want to go work out hard when you&#39;ve got cute boys to work out with? <img src="http://www.ezboard.com/images/emoticons/smile.gif"> ]]></description>

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			<author>feeds@yuku.com (alibubbalicious)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73745</guid>
			<pubDate>Sun, 11 Jan 2009 23:31:47 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73742/t/Working-Out-and-Losing-Weight.html#reply-73742</link>
			<description><![CDATA[ I have become friends with the dudes that hit on me at the gym.  We have lots of fun together.  Plus they put weights on and off the bars for me.  I feel like
a queen with those huge feather fans.  And I&#39;ve lost 22 pounds hanging out with them because they have me do different  free weight exercises that I
don&#39;t normally do. ]]></description>

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			<author>feeds@yuku.com (HottlipsGret)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73742</guid>
			<pubDate>Sun, 11 Jan 2009 22:25:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73712/t/Working-Out-and-Losing-Weight.html#reply-73712</link>
			<description><![CDATA[ the ipod and not making eye contact thing with them doesn&#39;t work. they&#39;re relentless.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jelly0913)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73712</guid>
			<pubDate>Sat, 10 Jan 2009 18:16:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73708/t/Working-Out-and-Losing-Weight.html#reply-73708</link>
			<description><![CDATA[ I find having my earphones and iPod on while I work out cuts down on the dudes trying to chat you up. You can pretend you didn&#39;t hear them. And you can
avoid eye contact so that usually takes care of that. ]]></description>

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			<author>feeds@yuku.com (Jeweldarlene)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73708</guid>
			<pubDate>Sat, 10 Jan 2009 15:37:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/reply/73706/t/Working-Out-and-Losing-Weight.html#reply-73706</link>
			<description><![CDATA[ i&#39;ve never heard of those DVDs, sorry.
<br>
<br>
i had to quit irish dance because of my knee and ankle, but i&#39;m still going to the gym because chances are i&#39;ll need surgery and not be able to do
anything for a while. i&#39;ve lost a couple of pounds lately, but it&#39;s all come from my waist so people at my office have been starting to ask me if
i&#39;m lost weight. looove it!
<br>
<br>
and what is with guys hitting on you when you&#39;re at the gym? it irks me sooo much. and... ]]></description>

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			<author>feeds@yuku.com (jelly0913)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/sreply/73706</guid>
			<pubDate>Sat, 10 Jan 2009 14:39:44 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Working Out and Losing Weight ]]></title>
			<link>http://theantilocal83.yuku.com/topic/450/t/Working-Out-and-Losing-Weight.html</link>
			<description><![CDATA[ I know this one sorta died over on the &quot;other&quot; board, but I'm bringing it with me! If you have any thoughts, tips, strategies or plans for keeping motivated over the holiday season, heres the place to share them!! <div class='signature'>~Meg<br><img src="http://img.photobucket.com/albums/v161/mmegz79/Michigan.jpg"><br><br><a href="http://www.myspace.com/mmegz79" target="top">Welcome To Myspace</a></div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mmegz79)</author>
			<guid isPermaLink="true">http://theantilocal83.yuku.com/topic/450</guid>
			<pubDate>Mon, 20 Nov 2006 12:28:42 GMT</pubDate>
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